Emotional Intelligence Workbooks Set of 16
- A must have collection for anyone who works with teens!
Each book offers activities to help you better understand your disorder and cope effectively
Uses proven-effective cognitive behavioral therapy
- Includes 16 workbooks on various topic common in teens
A "must have" collection for anyone who works with teens. An easy-to-use, practical workbook written by a licensed school counselor, it will provide you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. Based in proven-effective cognitive behavioral therapy (CBT), each book offers activities that will help you better understand your disorder and cope with it effectively.
Set includes one each of the following titles:
The Executive Functioning Workbook for Teens
An easy-to-use, practical workbook written by a licensed school counselor, it will provide you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help you better understand your disorder and cope with it effectively.
The Self-Esteem Workbook for Teens
Learn to develop a healthy, realistic view of yourself that includes honest assessments of your weakness and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The Bully Workbook for Teens
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.
Don't Let Your Emotions Run Your Life Workbook
In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
Coping with Cliques Workbook
When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone.
The Social Success Workbook
Making friends is a skill like any other-there are many rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the most popular people must constantly hone their abilities in order to make new friends and keep the friends they already have.
What's Eating You? Workbook
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look, but eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.
The Anxiety Workbook for Teens
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.
Beyond the Blues Workbook
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must learn to handle it so that you can manage the stresses of daily life.
Stopping the Pain Workbook
If you're cutting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
Conquer Your Fears and Phobias Workbook
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. If you are a teen, this is especially true. Learn practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, Natural environment phobias, Situational phobias, Blood injection or injury phobias, and more.
Express Yourself Workbook
In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Mindfulness for Teen Anger Workbook
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. As a teen, the relationship skills you learn now can help you thrive in the future.
Mindfulness for Teen Anxiety Workbook
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! This book, written by psychologist and learning specialist Christopher Willard, teaches proven-effective mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
The Autism Playbook for Teens
eens with autism have the potential to be excellent actors. They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others.
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect-and mostly Photoshopped-young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?