Product Number : 61825
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect-and mostly Photoshopped-young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Being a teen girl in today's world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence-this book is your go-to guide.
This workbook is also part of the Emotional Intelligence Set of 16 Workbooks
Designed to deal with Self-Esteem, Teamwork, Communication, Anger Management, Self Discovery, and Coping Skills Fun games are designed to encourage, modify behavior, increase interaction, and more Activities can be used...
Fun and engaging mental exercises that use cognitive skills Reproducible activities with step-by-step instructions Activities are rated as easy, moderate, or challenging May be used in conjunction with the Brain Booster...
Fun and engaging mental exercises meant to engage cognitive skills Reproducible activities with step-by-step instructions Activities are rated as easy, moderate, or challenging Includes 52 Brain Boosting Activities for Groups book,...
Help adults practice making choices, taking actions, and reviewing consequences in everyday life Help teens stop, think about their options, consider consequences of their behavior, and ultimately make better choices...