Product Number : 2299
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
This book provides evidence-based help for dealing with a number of phobias, including:
If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back.
This workbook is also part of the Emotional Intelligence Set of 16 Workbooks
Designed to deal with Self-Esteem, Teamwork, Communication, Anger Management, Self Discovery, and Coping Skills Fun games are designed to encourage, modify behavior, increase interaction, and more Activities can be used...
Fun and engaging mental exercises that use cognitive skills Reproducible activities with step-by-step instructions Activities are rated as easy, moderate, or challenging May be used in conjunction with the Brain Booster...
Fun and engaging mental exercises meant to engage cognitive skills Reproducible activities with step-by-step instructions Activities are rated as easy, moderate, or challenging Includes 52 Brain Boosting Activities for Groups book,...
Help adults practice making choices, taking actions, and reviewing consequences in everyday life Help teens stop, think about their options, consider consequences of their behavior, and ultimately make better choices...