Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure
- A "must have" for anyone who works with teens
- Written for teens who self-injure
- Teach teens new skills for managing issues and stress
- Ages 12-18
If you're cutting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to.