The Stress Management Program Cards

Product Number : 349630

  • Help group members learn about managing stress
  • Discuss the causes of stress and a variety of coping methods
  • Includes 75 cards and instructions
  • Ages: 12 and up

These cards are designed to help group members learn more about themselves and their effectiveness in managing stress. The cards cover a wide variety of topics related to stress including level of stress, healthy lifestyles, coping with stress, resilient personality, and time management.

Examples:
Sample from Coping with Stress: What services are available in your community to help you cope with stress?
Sample from Healthy Lifestyle: How does a sense of wellness lead to hope and optimism in your life?
Sample from Level of Stress: Describe to the group a time when you experienced stress after a traumatic event.
Sample from Resilient Personality: How could you view a stressful situation in your life as interesting?
Sample from Time Management: Share with the group one way you could stop procrastinating.

It is recommended that this deck of cards be used in conjunction with The Stress Management Program Book.





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