What To Do When...You Dread Your Bed: A Kid's Guide to Problems with Sleep
- Guide parents through cognitive behavioral techniques used to treat problems with sleep
- Help children fall asleep and stay asleep through the night
- Features lively, full-color illustrations
- Ages: 6-12
Written by Dawn Huebner, PhD, Illustrated by Bonnie Matthews. Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and you're convinced that nothing short of magic will make nighttime easier, this book is for you. This book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and over dependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep like magic!
iParenting Media Award Winner! Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages 912) 2009 Young Voices Award, Children's Interactive (Silver)
This book is also part of the What To Do When...Books Set.