The Self Esteem Workbook
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
Written by Glenn R. Schiraldi, Ph.D. This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you. An effective program for mastery of liking yourself, conquering self-doubt, affirming thoughts, enlarging possibilities, and much more. Soft cover, 183 pages.