The Relaxation & Stress Reduction: Body Awareness CD

Product Number : 74003

  • Learn how to control your body's response to stress
  • Includes exercises in body sensing, positive visualization, and guided fantasies
  • Based on the concepts in the Relaxation & Stress Reduction Workbook

Written by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D. You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.





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