Product Number : 74003
Written by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D. You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.
Teach children how to play attention to their parents' moods Features directions for visualization, breathing, meditation, nutrition, and more Includes more than 50 activities for families to replace stressful and...
Learn techniques to relax in the face of daily stressors Release tension Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook Written by Martha Davis, Ph.D., Elizabeth...