Anger Control Workbook

Product Number : 80590

  • Learn to manage anger and develop healthier relationships
  • Step-by-step format makes for a simple reading experience

  • Practice new coping behaviors and gain control in anger-stimulating situations

  • Materials are arranged in so you can create a personalized program

Anger Control Workbook: Simple, innovative techniques for managing anger and developing healthier relationships by Matthew McKay, Ph. D. & Peter Rogers, Ph.D. This workbook is full of simple, innovative techniques for managing anger and developing healthier relationships. Throughout, the techniques are presented in a clear, step-by-step format, including many exercises and worksheets. Arranged to make it easy to put together a program tailored to personal needs, obstacles and triggers. Soft cover, 208 Pages.





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