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The Relaxation & Stress Reduction: Body Awareness CD
Product Number : 74003
Sold out
Original Price
$13.95
Current Price
$12.47
- Learn how to control your body's response to stress
- Includes exercises in body sensing, positive visualization, and guided fantasies
- Based on the concepts in the Relaxation & Stress Reduction Workbook
Written by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D. You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.