Thoughts and Feelings 3rd Edition

Product Number : 20358

by Matthew McKay, Ph.D., Martha Davis, Ph.D. & Patrick Fanning

Taking Control of Your Moods and Your Life - A workbook of cognitive behavioral techniques to help with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self -esteem, shame and guilt, anger, mild avoidance or bad habits. Using specific techniques taught in various chapters you can create a personal treatment plan to work on your specific issue. Soft Cover, 320 pages.

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