Product Number : 74001
Written by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D. This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Teach children how to play attention to their parents' moods Features directions for visualization, breathing, meditation, nutrition, and more Includes more than 50 activities for families to replace stressful and...
Learn how to control your body's response to stress Includes exercises in body sensing, positive visualization, and guided fantasies Based on the concepts in the Relaxation & Stress Reduction Workbook Written...